Fueling Men’s Health with B Vitamins with Phil Roberton

In a fast-paced world, men’s health—both physical and mental—often falls to the wayside. Nutrition, particularly adequate intake of essential vitamins, plays a critical role in maintaining resilience, energy, and well-being. Although many nutrients contribute to overall health, B vitamins are especially important for men’s active lifestyles and mental clarity. While most people obtain B vitamins from food, research reveals that over four billion people globally still fall short due to nutrient-poor diets. That’s where supplements like Altrient B can offer targeted support, especially in times of high stress or physical activity. To gain insights, we spoke with Phil Roberton, Nike Sponsored Athlete and founder of the Flawed Hero Marathon, who shares the importance of B vitamins in supporting both body and mind.