BEST FOODS FOR MARATHON RUNNERS: PRE-RACE FUEL & POST-RUN RECOVERY

Marathon day is approaching, and if you’re one of those fitness enthusiasts hoping to cross the
finish line in good time, you’ve probably already spent weeks pounding the roads. But are you on
top of your body’s nutritional needs? Proper nutrition before and after a marathon is crucial for
optimal performance and recovery so it's worth finding out what you should and shouldn’t be
eating. Here are some insights into effective dietary strategies for both phases.