If you’re diabetic or pre-diabetic, Christmas requires a hefty dose of willpower, which isn’t always readily available!

Many of us think that pneumonia is a disease of the past, a life-threatening infection that relates to the Victorian times. However, this lung disease is having a twentieth century revival and it’s those of us that smoke, have compromised immunity or diabetes or drink excessively that may be at risk, alongside the very young and elderly who are of course more vulnerable. Stress, poor diet and even living in a damp home can also impact on lung health.

Why when we are living in such abundant lives in the West, with access to plentiful foods flown in from all over the globe, is our fertility on a downturn? Nutritional Therapist Angela Heap reveals why Altrient vitamin C, Altrient B and Altrient Acetyl L-Carnitine are at the top of her ‘must-have’ nutrients for preconception and beyond…

Could vitamin C really play a preventative role in reducing breast cancer risk?

Alzheimer’s disease (AD) – is a form of dementia and is the most common neurodegenerative brain disease in the world. Recent estimates suggest that globally there are 35.6 million people living with dementia, which is expect to rise to a staggering 115.4 million people by 2050.

As World Heart Day pumps into action on the 29th of September we highlight liposomal vitamin C as our heart hero and shine light on two health pioneers who through their own life struggles and quest for specialist knowledge have championed the role this incredible vitamin has to play in cardiovascular health.

A bright smile that reveals healthy pink gums and dazzling white teeth wins hands down over beauty products for knocking off the years. And when you’re smiling it lifts the jowls so you get an instant face lift too!  

Vitamin C has a well-deserved reputation as one of the most popular health food supplements in the world - especially amongst those seeking effective immune support and a boost for flagging energy reserves. But what many people don’t realise is that vitamin C has a multitude of other valuable functions in the body.

Chemists and health food shops around the globe are full to bursting with exercise enhancing supplements claiming to build muscles, reduce fatigue and basically turn you into a super-human triathlete! But the question is can Acetyl L-Carnitine out-perform them all when it comes to boosting your sporting chances?

If you want peace of mind at the starting post, make sure your training regime includes a regular dose of Vitamin C - it could be your best insurance policy ever!

You would think that by February most of us would be feeling a little more cheerful what with spring just around the corner. But according to statistics, February is actually the month when the number of people suffering from depression tends to peak. This is the month when you may find that your normal coping strategies for dealing with stress, unsettled relationships, fewer daylight hours and freezing cold weather just don’t seem to be as effective.

Reports from the NHS suggest that the number of flu victims this winter has been higher than seen for nearly a decade. A healthy robust immune system is the best protection against falling victim to the latest flu virus and a big part of the solution may be a daily dose of Vitamin C. Increasing your intake of this vital vitamin could be one of the easiest ways you can steer clear of the dreaded lurgy and you may even find other problem areas like joint pains and poor skin start to improve.